2 Hour Marathon Place Plan
Running a sub-2-hour marathon is an exceptional challenge! Start by building a solid base of 17-20 miles weekly, training 5-6 days a week. Gradually increase your mileage and guarantee long…
The Run Rater
3 Hour Marathon Pace
To hit that 3-hour marathon, I need to pace at 4:16 min/km or 6:52 min/mi. I aim for a more comfortable 4:10 min/km (6:42 min/mi) during my long runs. Reaching…
6 Week Half Marathon Training Plan
I’ve designed a 6-week half marathon training plan that’s ideal for those with a strong running foundation. The key is consistency—running 3-4 times a week, incorporating long runs, tempo runs,…
Running Plan for Obese Beginners
I designed a running plan specifically for obese beginners that’s safe and motivational. First, I consulted my doctor to get personalized advice. I started with walking to build a cardiovascular…
Saucony Endorphin Elite
I found the Saucony Endorphin Elite to be a standout in the running world, particularly for those seeking speed and efficiency. Its carbon plate delivers impressive propulsion, while the responsive…